6/2/2017


4 Rounds For Time:

400m Run

25 Wall Balls 20/14#

25 OH Lunge w/MB

Extra:

B.Squat

10x 35%, 10x 45%, 10x 55%,

5x 65%, 5x 75%, 5x 85% (5+)

3 Rounds For Time:

20 Cal AD

14 Pistols


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414