5/23/2017


AMRAP x16 min

3, 6, 9, 12, 15...

Burpee Box Jumps

T2B

Extra:

3x NFT 30 GHD 30 Wall Ball


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414