5/17/2017


Strength:

Front Squat

1 RM

3 Rounds For Time:

15 Burpees, Bar Facing

15 Front Squats 135/95#

Extra:

EMOM x9 min

2 Snatches TnG

4x

25 GHD

25ft HS Walk


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414