4/21/2017


6x

16/14 Cal Row

20 Wall Balls

EC:

4x 3

Ring MU

4x 3 Bar MU

**1 Min Rest in- between each set


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414