4/20/2017


Skill:

Max Set Strict Pull ups

For Time:

1-3-6-9-12-9-6-3-1

KB Swings 70/53#

Strict Pull ups

HSPU


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414