3/22/2017


"Annie"

50-40-30-20-10

Ab Mat Sit Up

Double Unders

** 8 min Cap

Rest 10 Minutes

7x AMRAP

Burpee Box Jump Over 24/20"

12 Wall Balls 20/14#


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414