3/21/2017

"J.J."        

                        

1-2-3-4...10          

Squat Cleans              

10-9-8-7...1

HSPU          

           

           

Extra Credit          

10x EMOM          

5 Power Clean & Push Jerk        

** Unbroken, load appropriately           

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414