3/20/2017


Strength

3 RM

Thruster

6x FT:

3 Thrusters 155/105#

6 T2B

9 Pull ups

200m Run

EC:

21-15-9

S2O 155/105#

42-30-18

GHD

** Time Cap, 12:00 minutes


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414