3/16/2017Strength Back Squat 3-3-3-3-3 AMRAP x5 5 Snatch 115/75# 5 C2B **Rest 5 Minutes AMRAP x5 7 T2B 30 Double Unders EC: Power Clean TnG "Heavy Double" Then, 10 sets of 2 (TnG) 80% of "Heavy Double"
Strength Back Squat 3-3-3-3-3 AMRAP x5 5 Snatch 115/75# 5 C2B **Rest 5 Minutes AMRAP x5 7 T2B 30 Double Unders EC: Power Clean TnG "Heavy Double" Then, 10 sets of 2 (TnG) 80% of "Heavy Double"
