3/16/2017


Strength

Back Squat

3-3-3-3-3

AMRAP x5

5 Snatch 115/75#

5 C2B

**Rest 5 Minutes

AMRAP x5

7 T2B

30 Double Unders

EC:

Power Clean TnG

"Heavy Double"

Then, 10 sets of 2 (TnG) 80% of "Heavy Double"


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414