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ERCF Coaches
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3/8/17

3 RFT:

300m Row

7 Squat Snatch (115/75#)

300m Row

7 Clean & Jerk (115/75#)

Contact Us

HaleyERCF@gmail.com

360-818-8414

7509 S 5th St. Suite 121
Ridgefield, WA

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