3/8/17


3 RFT:

300m Row

7 Squat Snatch (115/75#)

300m Row

7 Clean & Jerk (115/75#)

#030817

7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414