3/8/17

3 RFT:

300m Row

7 Squat Snatch (115/75#)

300m Row

7 Clean & Jerk (115/75#)

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414