East%20Ridgefield%20CrossFit%20Baseball%

Home
CrossFit
Memberships
ERCF Coaches
Schedule
WOD Journal
More

Use tab to navigate through the menu items.

3/6/17

16 Minute AMRAP

10 HSPU

30 Wall Balls (20/14#)

10 Pull ups

#030617

7509 S 5th St, Suite 121 - Ridgefield, WA
EastRidgefieldCrossFit@gmail.com
(360) 818-8414