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CrossFit is a strength and conditioning program that derives results through constantly varied, functional movements, executed at high intensities. CrossFit prepares you for your everyday life, outside the box. 

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The CrossFit program is scalable to an appropriate level for anyone – literally, anyone. 

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At ERCF, our coaches work hard to encompass a community and place that delivers a safe, fun, and effective program everyone… no matter their skill level of fitness.