4/28/2020
Warm Up: 1:00 Thread the needle 2:00 Seated Straddle 2 Rounds 100m Run 50ft: Skip Karaoke Bunny Hop 4 Rounds For Time: 400m Run...
4/27/2020
4:30pm Zoom Class Warm Up: 1:00 Couch Stretch per side 1:00 Forward Fold 3 Rounds: 5 Pike to Plank 10 Lunges 10 Squats 10 Jumping...
4/25/2020
NO ZOOM Class Today!!! Warm Up: 2:00 Seated Straddle 3 Rounds :30 Plank Hold 10 Inch worms 10 Lunges 5 Push ups 7 Rounds For Time:...