3/28/2020
Warm Up: 2:00 Forward Fold 6:00 AMRAP 6 Toe Touches 18 Mtn Climbers 6 Push ups 6 Lunges HOME WOD For Time: 50-40-30-20-10 ...
3/27/2020
Warm Up: 1:00 Lizard Stretch 1:00 Puppy Dog 2 Rounds NFT: 10 BootStrappers 10 Leg Swigs per leg 10ft SL Bear Crawl 20 Bunny Hops ...
3/26/2020
Warm Up: 2:00 Seated Straddle 1:00 Couch Stretch per side 2 Rounds NFT 20 Tempo Squats, :03 Down, Quick Rise 10 Burpees 20 Plank...