01/23/2020
10-9-8-7-6-5-4-3-2-1 DB Strict Press Strict Pull-Ups Ring Dips Rx- 35/25#
1/22/2020
In 2 Sets: Find Max Set of Toes to bar 15:00 EMOM 1- 18/12 Cal row 2- 10 OHS 3- 15 Toes to bar
1/21/2020
Deadlift Week 9: 10x 35% 10x 45% 10x 55% 5x 65% 5x 75% 5+ 85% 5x 75% 5x 65% ** Add 20# to each set For Time: 20/16 Cal Sprint 20 Wall...