1/28/2020
Deadlift Cycle Week 10! 10 x 40% 10 x 50% 10 x 60% 3 x 70% 3 x 80% 3+ 90% 3 x 80% 3 x 70% ***Add 20lbs to each lift 3x 20 each DB Plank...
1/27/2020
8 Min EMOM: 2-8 SHSPU 14:00 AMRAP 12 HSPU 15 Hang Power Snatch 18 Back Squat
1/24/2020
Strength: Find 1 RM Split Jerk 3 Rounds: 800m Run 2:00 Rest b/t