7/29/2019
For Time: 42-30-18 Cal Row T2B @18:00- Rest for 2:00 @20:00 3 Rounds: 10 Deadlifts 10 Burpees over Bar 24:00 Cap
7/26/2019
Back Squat: 3x12 @60% of 10 RM EMOM 15:00 4-8 SHSPU 5/3 BMU 10 Burpee Box Jumps
7/25/2019
3 rounds for time: 30/20 Cal Bike 10 RA DB Snatch 10 LA DB Snatch 10 RA DB Thruster 10 LA DB Thruster 12:00 CAP