06/21/2019
Find 10 Rep Max Back squat Then.. 3x10 @ 60% WOD 5 Rounds for time: 12 Med Ball Cleans 12 Push Press *10:00 min Cap
6/20/2019
Tabata: 8 Rounds EACH :20 on, :10 Off Burpee Box Jumps Cal Bike Wall Sit x2 KB Double Unders Slam Balls 20 Min Total
6/19/2019
15:00 AMRAP 300m Run 21 SDLHP 75/55# 15 Burpees 9 T2B