6/26/2019
5 Rounds For Time: 12 FR Lunges x2 DB 16/12 Cal Bike 12 DB Push Press RX- 50/35#
6/25/2019
Find Max Set of UB Wall Balls Then.. For Time: 75 KB Swings 75 Wall Balls EMOM 15 Double Unders/ Singles 20:00 CAP
6/24/2019
16:00 AMRAP 3 Ring Muscle Up 6 HSPU 9 Burpees 6 RMU 9 HSPU 12 Burpees 9 RMU 12 HSPU 15 Burpees 12 RMU 15 HSPU 18 Burpees ..... ETC