5/20/2019
Front Squat: 7 rep max in 15 minutes Front Squat: Every 90 sec: 5 reps @ 65% x 6 sets then... 6:00 AMRAP 20 DB snatch 100 Double unders...
5/17/2019
32:00 EMOM Every 4:00 300m Run 20 Slam Balls 20 Russian Twists 20/15#
5/16/2019
8:00 AMRAP 6 Power Snatches 3 OHS 6 Dips 2:00 Rest 4:00 AMRAP 12 Power Snatches 6 OHS 12 Push Ups