5/28/2019
Strength: 3x5 OH Snatch Grip Strict Press * Building in weight 12:00 AMRAP 15 Power Snatches 12 HSPU 9 Toes to bar
5/27/2019
10:00 Class ONLY TODAY, Memorial Day!!! MUPRH 1 Mile Run 100 Pull ups 200 Push ups 300 Air Squats 1 Mile Run 20/14# Vest if you have one...
5/24/2019
14:00 AMRAP 3-5-7-9... Burpee T2B Box Jumps