11-15-2017
4 Rounds For Time: 12 Deadlifts 225/155# 20 Wall Balls 20/14# 24/20 Cal Row
11-14-2017
Front Squat 5x 65% 4x 75% 4x 80% 4x 80% AMRAPx 10:00 10 KB Swings 53/35# 20 Double Under 20 KBS 40 Double Under 30 KBS 60 DU 40 KBS Cont…
11-13-2017
HSPU Complex 5 Sets: 1 Wall Walk 6 Steps right 6 Steps left 1 Wall Walk decent 3 Rounds For Time: 21 Pull Up 15 HSPU 9 Thruster 95/65#