11-20-2017
For Time: 10 Power Clean 205/145# 10 DB Push Press (RS) 50/35# 10 DB Push Press 10 Power Clean
11-17-2017
Skill: EMOMx 10:00 4 Strict HSPU 8 Rounds for Time: 10 OH Lunge 25/15# 3 Squat Snatch 155/105#
11-16-2017
12-9-6 T2B Burpees 9-6-3 C2B Pull up Burpee Box Jumps 24" 6-3-1 Bar MU Burpee Box Jump Over 24"