5/29/2017
*10 AM ONLY* MURPH 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run
5/26/2017
AMRAP x12min: 15 Wall Balls 10 C2B 5 HSPU Extra: 2-4-6-8-6-4-2 DB Snatch 50/35# DB Clean 150/100#
5/25/2017
For Time: "Annie" 50-40-30-20-10 Double Unders Ab Mat Sit Ups 9:00 CAP 6 Rounds For Time: 200 Run 25 Air Squats