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Check out our ERCF Members FB Page for your workouts during closure!!! https://www.facebook.com/groups/ERCFCrew
5/4/2020
Warm up: 2:00 Standing Straddle 50ft: Heel Walk Tippy Toe Walk High Skip Lunge 2 Rounds: 5 Toe Touches 5 Burpees 5 Push ups ...
5/2/2020
Warm Up: 2:00 Puppy Dog Stretch 1:00 Down Dog 2 Rounds 10 Pike to Plank 40 Mtn Climbers 10 Burpees For Time: 25 Push ups 50 Toe...