7509 S 5th St. Suite 116, Ridgefield, WA 98642

(503) 569-0723 · EastRidgefieldCrossFit@gmail.com

For Time: 

300 Double Unders

30 Wall Balls 

30 Hang Clean 

200 Double Unders 

20 Wall Balls 

20 Hang Clean 

100 Double Under 

10 Wall Balls 

10 Hang Clean  

AMRAP 9:00
6 Burpee Bar Muscle Ups
9 Push Press
12 Back Rack Lunges (Alt)

Rest 3:00

AMRAP 9:00
3 Burpee Bar Muscle Ups
6 Push Press
9 Back Rack Lunges (Alt) 

EMOM 9:00

3 OHS Skill Work

6 Rounds For Time:

10/8 Cal Bike Sprint

4 Power Snatches

6 OHS

Time Cap- 16:00

Rx- 135/95#

S- 95/65#

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