5/4/2020

Warm up: 2:00 Standing Straddle 50ft: Heel Walk Tippy Toe Walk High Skip Lunge 2 Rounds: 5 Toe Touches 5 Burpees 5 Push ups 3 Rounds For Time: 400m Run 3x DT 12 DL 9 Hang Cleans 6 S2O Barbell if you have it 155/105# 2x DB's 50/35# 1x DB- As heavy as possible No Equipment 3 Rounds For TIme: 400m Run 3x: 12 Single Leg RDL 9 Burpees 6 Push ups Kids WOD 3 Rounds For Time: 400m Run 12 Lunges 9 Burpees 6 Push ups


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414