5/2/2020

Warm Up: 2:00 Puppy Dog Stretch 1:00 Down Dog 2 Rounds 10 Pike to Plank 40 Mtn Climbers 10 Burpees For Time: 25 Push ups 50 Toe Raises 800m Run 75 Push Press 150 DU Toes to bar scaling option: https://youtu.be/d5yQMplTevU - IF you have a wall, sub HSPU - 75/55# If you have a barbell - 2x 25# DB or 1x 35# DB - 300 Single Unders - IF you have a rig, sub toes to bar No Equipment For Time: 25 Push ups 50 Sit ups 800m Run 35 Burpees 150 Lateral Hops