4/27/2020

4:30pm Zoom Class

Warm Up: 1:00 Couch Stretch per side 1:00 Forward Fold 3 Rounds: 5 Pike to Plank 10 Lunges 10 Squats 10 Jumping squats 10 Rounds For Time: 3 Squat Cleans 185/125# (6 DB Squat Cleans) 15 Box Jumps - Squat Cleans should me a moderate weight - If no barbells, do 6 DB Squat Cleans No Equipment 10 Rounds For Time: 9 Burpee + Squat 15 Box Jumps/ Step Ups


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414