4/25/2020

NO ZOOM Class Today!!! 

 

Warm Up: 

2:00 Seated Straddle

3 Rounds
:30 Plank Hold
10 Inch worms
10 Lunges
5 Push ups


7 Rounds For Time:
7 Burpees
7 DB Clean and Jerks
7 Burpees
7 DB Plank Row Per Arm


- 1x DB 50/35#

No Equipment
7 Rounds For Time:

7 Burpees
Plank to Pike Hops + Pike Push ups
7 Burpees
7 Plank Shoulder taps per arm


Plank To Pike Hops Video:
https://youtu.be/hhWVyxhTfNs

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414