4/25/2020

NO ZOOM Class Today!!!

Warm Up:

2:00 Seated Straddle 3 Rounds :30 Plank Hold 10 Inch worms 10 Lunges 5 Push ups 7 Rounds For Time: 7 Burpees 7 DB Clean and Jerks 7 Burpees 7 DB Plank Row Per Arm - 1x DB 50/35# No Equipment 7 Rounds For Time: 7 Burpees Plank to Pike Hops + Pike Push ups 7 Burpees 7 Plank Shoulder taps per arm Plank To Pike Hops Video: https://youtu.be/hhWVyxhTfNs


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414