4/23/2020

Warm up: 2:00 Forward Fold 1:00 Pidgeon 2 Rounds 10 Pike to Plank 10 Leg Swings 20 Lunges 14:00 AMRAP 6 Deadlifts 6 Bar Facing Burpees 50 DU - Use a barbell if you have it, 185/125# - No BB, use your heaviest 1 KB or DB - If you have 2 DB's or KB's, use both! 14:00 AMRAP 9 SL Straight Legged, Toe Touch 6 Burpees 100 Lateral Hops or SU Kids WOD 10:00 AMRAP 9 Pike Hops 6 Burpees 50 Jumping Jacks