4/23/2020

Warm up:
2:00 Forward Fold
1:00 Pidgeon

2 Rounds
10 Pike to Plank
10 Leg Swings
20 Lunges

14:00 AMRAP
6 Deadlifts
6 Bar Facing Burpees
50 DU

- Use a barbell if you have it, 185/125#
- No BB, use your heaviest 1 KB or DB
- If you have 2 DB's or KB's, use both!

14:00 AMRAP
9 SL Straight Legged, Toe Touch
6 Burpees
100 Lateral Hops or SU


Kids WOD
10:00 AMRAP

9 Pike Hops
6 Burpees
50 Jumping Jacks
 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414