4/22/2020

Warm Up:
1:00 1/2 Split Stetch
1:00 Puppy Dog

3 Rounds:
10 Toe Touches
10 Burpees
10 Push ups


For Time:
10-1
Power Cleans
Jerks
Push ups


* If you have a barbell, use is! Keep it light 95/65#
* If you have 2x DB's, use them!
* 1x DB is perfect too, just alternate side, go as heavy as you can!

- 10 Power Clean, 10 Jerks, 10 Push ups, 9, PC, 9 Jerks, 9 Push ups.. and so on

No Equipment
For Time:

10-1
Burpees
Stink Bugs
x2 Mtn Climbers

Kids WOD
For Time:

10-1
Burpees
Jumping Jacks
Push ups

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414