1:00 1/2 Split Stetch
1:00 Puppy Dog
10 Toe Touches
10 Push ups
* If you have a barbell, use is! Keep it light 95/65#
* If you have 2x DB's, use them!
* 1x DB is perfect too, just alternate side, go as heavy as you can!
- 10 Power Clean, 10 Jerks, 10 Push ups, 9, PC, 9 Jerks, 9 Push ups.. and so on
x2 Mtn Climbers