4/20/2020

4:30 Zoom Class Today

Warm up: 1:00 Seated Straddle 1:00 Lizard Per leg 2 Rounds: 20 Lunges 20 Squat Broad Jumps 5 Pike to Plank 5 Burpees + exrtra PU 3 Rounds For Time: 400m Run 20 Burpees 40 Goblet Squats No Equipment 3 Rounds For Time: 400m Run 20 Burpees 40 Jumping Squats Kids WOD 3 Rounds For Time: 200-400m Run 15 Burpees 30 Squats