4/20/2020

4:30 Zoom Class Today 

 

Warm up:
1:00 Seated Straddle
1:00 Lizard Per leg

2 Rounds:
20 Lunges
20 Squat Broad Jumps
5 Pike to Plank
5 Burpees + exrtra PU

3 Rounds For Time:
400m Run
20 Burpees
40 Goblet Squats

No Equipment
3 Rounds For Time:

400m Run
20 Burpees
40 Jumping Squats

Kids WOD
3 Rounds For Time:

200-400m Run
15 Burpees
30 Squats
 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414