4/17/2020

Zoom Class 4:30pm

Warm up: 1:00 Calf Stretch per side 2:00 Seated Straddle 2 Rounds: 5 Step Down + Step Up Burpees 20 Penguin Hops :45 Plank Hold :20 Shoulder Taps :45 Plank Hold 2 Rounds For Time: 800m Run 75 DU 75 Sit ups * Run should be approx. 3:30-4:30 timing * Should not be spending more than 2:00 on your DU/ SU No Equipment WOD 2 Rounds For TIme: 800m Run 150 Lateral Hops 75 Sit ups Kids WOD: 2 Rounds For TIme: 400m Run 50 High Knees 35 Sit ups


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414