4/17/2020

Zoom Class 4:30pm

 

Warm up:
1:00 Calf Stretch per side
2:00 Seated Straddle

2 Rounds:
5 Step Down + Step Up Burpees
20 Penguin Hops
:45 Plank Hold
:20 Shoulder Taps
:45 Plank Hold

2 Rounds For Time:
800m Run
75 DU
75 Sit ups

* Run should be approx. 3:30-4:30 timing
* Should not be spending more than 2:00 on your DU/ SU


No Equipment WOD
2 Rounds For TIme:

800m Run
150 Lateral Hops
75 Sit ups


Kids WOD:
2 Rounds For TIme:

400m Run
50 High Knees
35 Sit ups

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414