4/15/2020

No Zoom Class Today!!! 

 

This Hero WOD is long, take your time and have fun in the sun honoring Chad!!!! 

 

Warm up:
1:00 Couch Stretch per side
1:00 Frog Stretch

2 Rounds:
100m Jog
10 Lunges
10 Squats + :10 Hold at the bottom
20ft:
Heal to Toe Walk
Knee to Chest
10 Step ups

HERO WOD
Chad

For Time:
1000 Box Step ups

20"
45/35# Vest or Pack

* Step up to a chair, step, box- whatever you have!
* Scaling- no weight, or lower the reps

Kids Variation-
10 Rounds

10 Step ups
10 Jumping Jacks

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414