4/15/2020

No Zoom Class Today!!!

This Hero WOD is long, take your time and have fun in the sun honoring Chad!!!!

Warm up: 1:00 Couch Stretch per side 1:00 Frog Stretch 2 Rounds: 100m Jog 10 Lunges 10 Squats + :10 Hold at the bottom 20ft: Heal to Toe Walk Knee to Chest 10 Step ups HERO WOD Chad For Time: 1000 Box Step ups 20" 45/35# Vest or Pack * Step up to a chair, step, box- whatever you have! * Scaling- no weight, or lower the reps Kids Variation- 10 Rounds 10 Step ups 10 Jumping Jacks


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414