4/14/2020

4:30pm Zoom Class! 

Warm up:
2:00 Seated Straddle
1:00 Puppy Dog

2 Rounds
100m Jog
10 Lunges
10 High Knees RL=1
:30 Plank Hold

5 Rounds For Time:
400m Run
10 DB Burpee DL 5/5
10 Push Press 5/5

 

20:00 CAP 

* DB Burpee DL = Burpee, then DL in place of Jump
* You can alt or do 5/5
* 5/5 For your push press

No Equipment
5 Rounds For Time:

400m Run
10 Burpee Broad Jumps
10 Stink Bugs

Kids WOD
5 Rounds For TIme:

200m Run
10 Burpees
10 Jumping Jacks

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414