4/14/2020

4:30pm Zoom Class!

Warm up: 2:00 Seated Straddle 1:00 Puppy Dog 2 Rounds 100m Jog 10 Lunges 10 High Knees RL=1 :30 Plank Hold 5 Rounds For Time: 400m Run 10 DB Burpee DL 5/5 10 Push Press 5/5

20:00 CAP * DB Burpee DL = Burpee, then DL in place of Jump * You can alt or do 5/5 * 5/5 For your push press No Equipment 5 Rounds For Time: 400m Run 10 Burpee Broad Jumps 10 Stink Bugs Kids WOD 5 Rounds For TIme: 200m Run 10 Burpees 10 Jumping Jacks


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414