4/13/2020

Zoom Class 4:30pm!

Warm up: 1:00 Forward Fold- pulling up on your toes 2 Rounds: 10 Pike to Plank 10 Tuck Jumps 5 Burpees Tabata: Sit ups Tabata: Russian Twists For Time: 100 DU 21 Burpees 75 DU 15 Burpees 50 DU 9 Burpees 15:00 CAP No Equipment For Time: 150 Lateral Hops 21 Burpees 125 Lateral Hops 15 Burpees 75 Lateral Hops 9 Burpees 15:00 CAP Kids WOD For Time: 50 Jumping Jacks 21 Burpees 50 Jumping Jacks 15 Burpees 50 Jumping Jacks 9 Burpees