4/13/2020

Zoom Class 4:30pm! 

 

Warm up:
1:00 Forward Fold- pulling up on your toes

2 Rounds:
10 Pike to Plank
10 Tuck Jumps
5 Burpees

Tabata:
Sit ups
Tabata:
Russian Twists

For Time:
100 DU
21 Burpees
75 DU
15 Burpees
50 DU
9 Burpees

15:00 CAP

No Equipment
For Time:

150 Lateral Hops
21 Burpees
125 Lateral Hops
15 Burpees
75 Lateral Hops
9 Burpees

15:00 CAP

Kids WOD
For Time:

50 Jumping Jacks
21 Burpees
50 Jumping Jacks
15 Burpees
50 Jumping Jacks
9 Burpees

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414