3/31/2019

2:00 Seated Straddle

EMOMx 6:00

1- 6 Toe Touches + 6 Pike Push ups

2- 20 Jumping Squats

 

Skill Work:

3 Sets each: 

10 Windmills per side

1:00 Side Plank

50 Russian Twists

            

10 Rounds For TIme:

2 Box Jumps

4 DB Power Cleans x2

6 G2O with Slam ball

              

No Equipment:

10 Rounds For Time:

4 Step ups

4 Burpees

:30 Plank Hold

                

Kids WOD:

5 Rounds for Time:

6 Step ups

6 Burpees

6 Shoulder Taps in Plank

Share on Facebook
Please reload

7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414