3/30/2020

Warm up:
1:00 1/2 Saddle Stretch
1:00 Puppy Dog

3 Rounds Not For Time:
:30 Plank hold
6 Pike to Plank + Push up
6 Lunge + Reach
:30 Squat Hold + 5 Squats

3 Rounds For Time:
400m Jog
18 Push Press
18 FR Lunge
18 FR Squat

*Use a barbell, DB's, or KB for these movements. 

*Pick a weight you can do with minimal breaks and rest

*If you're using 1 DB or KB, do 9 PP on your right, then 9 PP on your left 
  
No Equipment
3 Rounds For Time:

400m Jog
18 Pike Push ups
18 Jumping Lunge
18 Jumping Squat
  
Kid WOD:
3 Rounds:

400m Run
12 Push ups
12 Lunges
12 Squat

Share on Facebook
Please reload

7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414