3/27/2020

Warm Up:
1:00 Lizard Stretch
1:00 Puppy Dog
   
2 Rounds NFT:
10 BootStrappers
10 Leg Swigs per leg
10ft SL Bear Crawl
20 Bunny Hops
   
   
HOME WOD
Have Equipment
14:00 AMRAP
8 Clean and Jerks
4 Burpees over you bar
50 DU/ 100 SU
  
* Barbell- 135/95#
* DB's use 2 if you have them, what ever weight you have!
* If you have just 1 DB, do 6 total Clean and Jerks 3/3
* No JR? 100 Lateral Hops
  
No Equipment
14:00 AMRAP
8 Jumping Plank to Pike + Stink Bug
4 Burpees + 6" Jump with extension
100 Lateral Hops

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414