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Warm up:

1:00 Lizard Stretch

1:00 Plank Hold

:30 quad stretch per leg


10 jumping jacks

10 mtn climbers

10 alt V-ups


5 Rounds For Time:

50 Squats

40 Lunges

30 Sit ups

20 Push ups

10 Burpees

* Bodyweight Sprint!

* Our goal is to have less challenging movements, with zero to minimal rest during these rounds!

* Sit ups- Scaling to Russian Twists

* Push ups- Scaling to Box PU (to a chair, bench, box, anything you can keep your range of motion!)

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