3/25/2020
Warm up:
1:00 Lizard Stretch
1:00 Plank Hold
:30 quad stretch per leg
3x:
10 jumping jacks
10 mtn climbers
10 alt V-ups
WHOOP WOD
5 Rounds For Time:
50 Squats
40 Lunges
30 Sit ups
20 Push ups
10 Burpees
* Bodyweight Sprint!
* Our goal is to have less challenging movements, with zero to minimal rest during these rounds!
* Sit ups- Scaling to Russian Twists
* Push ups- Scaling to Box PU (to a chair, bench, box, anything you can keep your range of motion!)