3/24/2020

Warm Up: 

:30 Pidgeon per side 

:30 Sumo Squat Hold 

:30 Puppy Dog 

   

2 Rounds NFT:

10 Lunge + Reach 

1:00 Plank Hold 

10 Pike to Plank 

10 Push ups 

5 Burpees 

   

HOME WOD!!! 

15:00 AMRAP 

3-6-9-12...

Jumping Lunges

Sit-ups 

Burpees 

   

   

* Scale Jumping Lunges to Lunges 

- If Lunges are a No-Go, you can scale to Mtn Climbers (10, 20, 30 , 40.. so on) 

* Sit ups can be scaled to russian twists, V-ups or Flutter Kicks (10, 20, 30, 40.. so on) 

 

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414