3/24/2020

Warm Up:

:30 Pidgeon per side

:30 Sumo Squat Hold

:30 Puppy Dog

2 Rounds NFT:

10 Lunge + Reach

1:00 Plank Hold

10 Pike to Plank

10 Push ups

5 Burpees

HOME WOD!!!

15:00 AMRAP

3-6-9-12...

Jumping Lunges

Sit-ups

Burpees

* Scale Jumping Lunges to Lunges

- If Lunges are a No-Go, you can scale to Mtn Climbers (10, 20, 30 , 40.. so on)

* Sit ups can be scaled to russian twists, V-ups or Flutter Kicks (10, 20, 30, 40.. so on)


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414