3/23/2020

Warm Up:
1:00 1/2 Saddle Stretch per side
https://www.youtube.com/watch?v=T0uakNbN_1w


2:00 Puppy Dog

2 Rounds:
100m Jog
25ft Bunny Hop
20 Jumping Jacks
10 Burpees

Then,
2 Rounds Not For Time:

6 Squats
6 Push ups
6 High Knees
6 Lateral Hops

Home WOD!!! 
Tabata 16:00 Total
:20 work, :10 Off

Air Squats x8
Push ups x8
High Knees x8
Jump Rope x8
   
* Complete a full Tabata ( 8x :20 on, :10 off) before moving on to the next movement
(Easy Apps to download for a Tabata Clock)
* Total combined time will be 16:00
   
- Make Squats more difficult by adding weight or doing jumping squats
- No Jump Rope? Scale to lateral hops, or jump over an object.. DB, Broom, Towel.. etc

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414