3/21/2020

Warm up-

200m Light Jog

50m Heel to Toe Walk

Jog Back

50m Skipping

Jog Back

50m Karaoke

Jog Back

50 High Knees

Jog Back

50m Sprint

Track WOD

5 Rounds-

400m = 1 Round

100m Burpee Broad Jump

100m Walking Lunge

200m Sprint

* Scale for Broad Jump, Burpee + 2 Steps Forward (R/L Step)

* Walking Lunge, 2 Squats + 2 Steps Forward (R/L Step)