3/21/2020

Warm up- 

200m Light Jog 

50m Heel to Toe Walk 

Jog Back

50m Skipping

Jog Back 

50m Karaoke

Jog Back 

50 High Knees

Jog Back 

50m Sprint

 

    

Track WOD 

5 Rounds- 

400m = 1 Round 

100m Burpee Broad Jump 

100m Walking Lunge 

200m Sprint 

  

* Scale for Broad Jump, Burpee + 2 Steps Forward (R/L Step) 

* Walking Lunge, 2 Squats + 2 Steps Forward (R/L Step) 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414