Warm up: 10 p/ side per direction Ankle, Knee, Hip & Shoulder Circles 1:00 Dragon per side 10 Pike to plank 20 High Knee 20 Jumping Jacks 20 Jumping Squats For Time: 50 Goblet Squats/ Air Squats 60 DU/ Lateral Hops/ 120 Single Unders 50 Slam Balls/ Burpees 60 Dips 100 Walking Lunges 800m Run
- No equipment, but want harder squats? Switch to Jumping Squats
- If you have a Slam Ball, use it; if not, do regular Burpees
- Dips- off a chair, bench, or boxes! Anything you can!
- 800m Run, not sure on distance? Should be about 3:45- 4:30 of running!