10 p/ side per direction
Ankle, Knee, Hip & Shoulder Circles
1:00 Dragon per side
10 Pike to plank
20 High Knee
20 Jumping Jacks
20 Jumping Squats
50 Goblet Squats/ Air Squats
60 DU/ Lateral Hops/ 120 Single Unders
50 Slam Balls/ Burpees
100 Walking Lunges
- No equipment, but want harder squats? Switch to Jumping Squats
- If you have a Slam Ball, use it; if not, do regular Burpees
- Dips- off a chair, bench, or boxes! Anything you can!
- 800m Run, not sure on distance? Should be about 3:45- 4:30 of running!