3/18/2020

3 Rounds Not For Time:

50 Hollow Rocks

1:00 Side Plank, Each Side

Rest as needed

9:00 AMRAP:

12 SL Deadlift

12 Stink Bug

24 Russian Twist

** SL DL, use any weight you have. If no weight, you can do SL controlled Toe Touches

** Stink bugs can be scaled to regular push ups, no push up?- scale to hand release push up


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414