3 Rounds Not For Time: 

50 Hollow Rocks 

1:00 Side Plank, Each Side 

Rest as needed 


9:00 AMRAP:

12 SL Deadlift 

12 Stink Bug 

24 Russian Twist 


** SL DL, use any weight you have. If no weight, you can do SL controlled Toe Touches 

** Stink bugs can be scaled to regular push ups, no push up?- scale to hand release push up


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7509 S 5th St, Suite 121 - Ridgefield, WA 


(360) 818-8414