2/4/2020

Deadlift

10x 45%

10x 55%

10x 65%

5x 75%

3x 85%

1+ 95%

3x 85%

5x 75%

3 Rounds For Time:

12 SDLHP

12 Bar Facing Burpees

6:00 CAP

115/75#


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414