2/4/2020

Deadlift 

10x 45%

10x 55%

10x 65%

5x 75%

3x 85%

1+ 95%

3x 85%

5x 75%

 

3 Rounds For Time: 

12 SDLHP

12 Bar Facing Burpees 

6:00 CAP 

 

115/75#

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414