01/31/2020

8:00 EMOM

2 jerks W/:02 Pause in dip @65%

 

3 rounds for time:

100 DU

10 SA Kettle Bell Thruster 5/5

350/250m Row

*12:00 Time Cap

 

Share on Facebook
Please reload

7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414