1/17/2020


For Time: 

300 Double Unders

30 Wall Balls 

30 Hang Clean 

200 Double Unders 

20 Wall Balls 

20 Hang Clean 

100 Double Under 

10 Wall Balls 

10 Hang Clean  


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414