1/16/2020


AMRAP 9:00 6 Burpee Bar Muscle Ups 9 Push Press 12 Back Rack Lunges (Alt) Rest 3:00 AMRAP 9:00 3 Burpee Bar Muscle Ups 6 Push Press 9 Back Rack Lunges (Alt) 


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414