1/16/2020

AMRAP 9:00
6 Burpee Bar Muscle Ups
9 Push Press
12 Back Rack Lunges (Alt)

Rest 3:00

AMRAP 9:00
3 Burpee Bar Muscle Ups
6 Push Press
9 Back Rack Lunges (Alt) 

 

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414