01/15/2020


EMOM 9:00

3 OHS Skill Work

6 Rounds For Time:

10/8 Cal Bike Sprint

4 Power Snatches

6 OHS

Time Cap- 16:00

Rx- 135/95#

S- 95/65#


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414