01/15/2020

EMOM 9:00

3 OHS Skill Work

 

 

 

6 Rounds For Time:

10/8 Cal Bike Sprint

4 Power Snatches

6 OHS

Time Cap- 16:00

 

Rx- 135/95#

S- 95/65#

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414